Physical Education-Period 1,2,3,5,6 Assignments

This is the last Fitness Log for the year! Please fill it out with your daily activities and make sure to put your points in the points column.

Put your daily activity on the log. Your goal is to get 15 points for the week. Make sure you write the point total in the point column.

This is the last of the worksheets. If you have done them all this will be easy. You have to set up your own personal fitness program combining all the work that you did on the other worksheets. BE THOROUGH. Have fun with it, it's YOUR program.

Complete the Fitness Log with your daily activities. YOU DO NOT HAVE TO DO T FOR 7 DAYS. Your goal is to get 15 points but I will give you up to 20 points if you do extra. There are a couple of dance videos in your direct instruction for the week that you can include on your log.

Read the following worksheet and answer the questions. I have included a YouTube video that explains Body Composition. We do height and weight to calculate your BMI.

Complete the log with your daily activities. YOU DO NOT HAVE TO DO 7 DAYS OF ACTIVITY. Your goal is to get 15 points for the week but I will take up to 20 points.

Sorry for the late work I thought I sent it Monday. Please complete.

Read the worksheet and answer the questions . I have included a tutorial I got form another teacher doing the same assignment with his students.

Make sure you include the points in the "points" column. I'm VERY flexible the activities in the sheet are suggestions and guides you are not limited to just those things.

Here is your log for the week. Make sure you fill in the points in the last column. If your do more than 15 points worth of activity I'll give you extra credit but only 5 points.

This worksheet has to do with Muscular Strength and Endurance. That is when you lift weights or use your body as resistance in an exercise. Some examples of exercises are the bench press and push-ups. One uses weights and the other uses your body to workout your chest. There are MANY exercises some of which we did when we went in the weight room, be creative.

You will be getting a fitness log every week for the rest of the year. The expectation will be that you do 30 minutes of exercise 5 days a week and enter it in the log. This week you only need to do 3 days since you are getting it today. These will be checked and points will be given weekly. The exercises on the sheet are suggestions there are lots of options just do something. You should get a copy with your name on it. If you have problems email me. Good Luck

Read the following worksheet and answer the questions. Along with the Fitness Log you will receive a worksheet to complete each week.

Since we are out of school and you cannot do make-up runs here is what you need to do to earn those points (20). Write a paragraph explaining why PE is important in your life. Option 2 watch a sporting event of your choice (soccer, basketball, baseball, golf, etc) most sports stations are running reruns of past events. Tell me what sport, who played, the score at the end of each quarter, or half, the final score, and what you liked about it or any highlights. This will be due by next Wednesday March 25th I have to turn grades in by March 30th. I will take a maximum of 3 per student. Email them to me.