FREE Nutrition Workshop for SLZ Parents & Guardians

¨ DATES ¨

 

September 18,25

October 2,9,16,23,30 Nov. 6

 

¨ TIME ¨

8:38

8:30-10:00 AM

¨ LOCATION ¨

 

 San Lorenzo High School

 

¨ INFORMATION¨

 

To register please contact

Carmen Lopez

clopez@slzusd.org

 

(510)317-3531

 

Participants learn how to:

  • Keep yourself and your family active.
  • Make healthy food choices.
  • Save money at the grocery store.
  • Plan and prepare low-cost meals.

 

Lesson Topics & Incentives:

1—Welcome!

- Cutting Boards

2—Get Moving!

- Water Bottle

3—Plan, Shop, Save

- Shopping List

4—Vary Your Veggies, Focus on Fruits

- Produce Brush

5—Make Half Your Grains Whole

- Measuring Cups

6—Build Strong Bones

- Refrigerator Thermometer

7—Go Lean with Protein

- Safe cooking magnet

8—Make a Change

- Measuring Spoons

9—Celebrate!

- Recipe Book & Exercise DVD

¨Graduates will receive a certificate of completion from the University of California¨